How to Stop Smoking Instantly

Quitting smoking is a difficult and time consuming endeavor. It takes considerable willpower and a deep commitment to achieve your goal of being smoke free. There are multiple strategies for breaking your addiction to smoking; however, there is no single way to quit and individual success rates will not be the same for everyone. Although ending your smoking habit will not happen instantly, you can make it a little less difficult by creating a plan and following through on it utilizing different methods to curb your cravings.

Quitting Smoking

Go cold turkey. This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. You simply stop smoking and commit yourself to being smoke free. Because there is nothing there to help curb your urges, the success of going cold turkey depends entirely on your willpower. It is, therefore, one of the least successful strategies.

Try nicotine replacement therapy. Nicotine replacement therapy is one of the most successful tools for treating smoking addiction, with a 20% success rate. By chewing gums, eating lozenges, or wearing patches, you get the nicotine their bodies crave while gradually lowering the dosage, eventually weening them off smoking. In the process, you will move away from addictive behavior and towards healthy activities.


Go to counseling or therapy.
 Work with a counselor or therapist to address the underlying emotional issues that drive your smoking. This will help you figure out the emotional or situational triggers that push you to smoke. A mental health professional can also help you develop a long term plan for addressing your addiction.

  • Check with your insurance provider to see whether counseling is covered by your health plan.


Explore alternative practices.
 There are a number of different alternative practices that can help you quit smoking. These range from herbal and mineral supplements to hypnosis and practices like meditation. Although some smokers have found success using these methods, there is limited scientific evidence supporting them

  • Meditation can be a useful practice to help distract your mind for the desire to smoke.

Use a combination of strategies. Although you may find that one strategy on its own helps you quit, you may need to employ multiple strategies to remain non-smoking. Your initial strategy may be untenable and require you to utilize a backup, or you might find that it is easier to manage your cravings using two methods simultaneously.


Stay positive and forgiving.
 Remember that quitting smoking is a difficult process and that it takes time. Take it one day at time and do not be overly harsh on yourself for giving in to your cravings. You are going to have setbacks in efforts to quit and it is important to remember that you are a part of the process.

  • Concentrate on stay smoke free for short periods like a day or even a few hours. Thinking long term about quitting can be overwhelming and lead to anxiety that will bring out your cravings.
  • Practice mindfulness techniques, such as meditation, that help you focus your mind on right now and the success you are having in the moment.